Finding Strength, Clarity & Connection Through Life’s Transitions

Life is full of transitions, some transitions arrive gently, expected and very much welcomed. Others hit us like waves, knocking the air from our lungs, leaving us adrift in uncertainty, exhaustion, or grief. Career shifts, parenthood, divorce, caregiving, loss, or starting over, they all demand that we adapt, stretch, and find new ground beneath our feet. But you don’t have to navigate this alone.

At Heart-Centric Wellness & Coaching, I offer a safe and compassionate space for you to land. A space where you can exhale, be seen, and begin to rebuild from within with clarity, resilience, and self-trust.

I know this path because I’ve personally walked it. As a sole parent and working mum, I carried the weight of a difficult breakup while caring for a parent with dementia alone. I know the exhaustion of holding everything together, the deep longing for space to breathe, to be supported, to feel steady again.

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I also know what’s possible when you have the right support.