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Community & Corporate Coaching
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Community Wellness and Coaching Solutions
Finding Strength, Clarity & Connection Through Life’s Transitions
Life is full of transitions, some transitions arrive gently, expected and very much welcomed. Others hit us like waves, knocking the air from our lungs, leaving us adrift in uncertainty, exhaustion, or grief. Career shifts, parenthood, divorce, caregiving, loss, or starting over, they all demand that we adapt, stretch, and find new ground beneath our feet. But you don’t have to navigate this alone.
At Heart-Centric Wellness & Coaching, I offer a safe and compassionate space for you to land. A space where you can exhale, be seen, and begin to rebuild from within—with clarity, resilience, and self-trust.
I know this path because I’ve personally walked it. As a sole parent and working mum, I carried the weight of a difficult breakup while caring for a parent with dementia alone. I know the exhaustion of holding everything together, the deep longing for space to breathe, to be supported, to feel steady again.
I also know what’s possible when you have the right support.
Heart-Centric Wellness & Coaching Circle
A space to release, reconnect, and return to yourself.
These 60–90-minute session is more than just a gathering, it’s a sacred pause. Moments to breathe deeply, be held in community, and gently return to yourself. Blending neuroscience-based coaching, hypnotherapy and somatic therapy energy healing, each session invites deep transformation
You’ll experience:
• A release of built-up tension and emotional weight
• A shift in the stories that keep you small—into beliefs that empower and free you
• A reconnection with your own heart’s wisdom and clarity
• A sense of lightness, groundedness, and inner strength
This is a space where you are heard, supported, and deeply understood. You don’t have to carry everything alone. Here, we move through life’s transitions together—with courage, compassion, and care.
Step Inside the Circle—Where Healing & Transformation Begin
→ Add session dates here
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Special Offer for NHS Workers:
Because those who care for others deserve to be cared for too—NHS workers receive 10% off each session with a valid NHS card.
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Corporate Wellness & Coaching Solutions
Empowering Organisations to Build Resilient, Connected Teams and Cultures Where Employees Truly Thrive
Stress and burnout don’t just appear overnight, they build quietly layer by layer until the once high-performing employee struggles to get out of bed. The leader who held everything together now feels like they’re drowning. The team that once was full of energy is now running on empty.
In today’s relentless corporate world, burnout isn’t just an HR issue it’s an organisational wake-up call to reconnect. If ignored, it costs more than productivity. It costs engagement, innovation, retention, and the well-being of your people.
At Heart-Centric Wellness & Coaching, I don’t just help organisations manage stress, I help them reconnect to what truly matters, their people. I work with conscious leaders who know that well-being isn’t a benefit it’s the heartbeat of a thriving culture. My goal is to co-create workplaces where people feel seen, supported, and energised where they don’t just survive the workweek but wake up with purpose, clarity, and resilience
Having worked extensively in HR, I understand this struggle firsthand. I’ve seen the toll burnout takes not only on employees but on managers holding teams together while silently struggling themselves, and on HR professionals stretched thin supporting the workforce. That’s why my work goes deeper than standard solutions. I support teams to build awareness, prevent burnout, build resilience, lead with authenticity, strength, and compassion.
A Heart-Centric Approach to Corporate Well-Being
True transformation begins with human connection. When people feel safe, valued, and inspired, they don’t just function—they flourish. My workshops blend neuroscience, hypnotherapy, NLP, somatic therapy, and holistic healing, offering teams tools rooted in compassion and guided by science. Together, we reset, recover, and reignite human potential, helping the organisation culture thrive from the inside out.
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Corporate Wellness Solutions
CorBecause thriving people build thriving workplaces.
1. Stress & Burnout Prevention Workshops
Workshops that don’t just inform they transform.
These immersive, interactive sessions are designed to do more than raise awareness. They help employees feel the shift, grounding their nervous systems, lifting their energy, and restoring their inner balance.
What You’ll Gain:
✔ Recognise the early sign of burnout—before it spirals
✔ Rewire stress responses—from survival mode to grounded clarity
✔ Build a personal toolkit for emotional resilience and regulation
✔ Boost focus, engagement and energy—without burnout as the cost
Popular Workshops Include:
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Burnout Recovery: From Surviving to Thriving
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The Science of Stress: Finding Calm in High-Pressure Environments
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Work-Life Integration for Sustainable Success
📌 Available in-person, online, or hybrid
What You’ll Gain:
✔ Recognise the early sign of burnout—before it spirals
✔ Rewire stress responses—from survival mode to grounded clarity
✔ Build a personal toolkit for emotional resilience and regulation
✔ Boost focus, engagement and energy—without burnout as the cost
Popular Workshops Include:
-
Burnout Recovery: From Surviving to Thriving
-
The Science of Stress: Finding Calm in High-Pressure Environments
-
Work-Life Integration for Sustainable Success
📌 Available in-person, online, or hybrid
2. Stress & Burnout Wellness Services
Healing requires more than information, it needs restoration.
Burnout recovery is a journey, not a quick fix. These wellness services are designed to support employees in gently regulating their nervous systems, releasing built-up stress, and reconnecting with their inner resilience and hearts wisdom while laying the foundation for deep, lasting well-being.
Wellness Services Include:
✔ 1:1 Restorative Sessions – Tailored support integrating hypnotherapy, somatic therapy, breathwork, and guided reflection to process stress, calm the nervous system, and restore balance and vitality.
✔ Reflective Wellness Check-Ins – Compassionate, ongoing
conversations that assess well-being, offer emotional support, and guide the next steps toward sustained recovery
📌 Available in-person, online, or hybrid
3. Heart-Centric Leadership Coaching
Because grounded in heart centric leadership is what truly transforms culture.
Leadership isn’t just about vision it’s about presence! When leaders feel centred, supported, and well, that energy ripples across teams and entire organisations. My coaching helps leaders reconnect with themselves, lead with clarity, and cultivate cultures where employees feel safe, inspired, and seen.
Coaching Areas Include:
✔ Building inner resilience—to lead from steadiness, not stress
✔ Leading with heart and purpose—to foster authentic connection
✔ Creating spaces of psychological safety—where people and ideas flourish
✔ Navigating challenge with courage—to hold hard conversations with care and clarity
📌 Available in-person, online, or hybrid
Why Partner With Me?
HR Expertise
Real-world HR experience with stress-related challenges, return-to-work support, and complex people matters ensures a practical, informed approach
Transformational Impact
A grounded, integrative approach that creates meaningful, lasting shifts in workplace well-being
Tailored Programmes
No one-size-fits-all—every solution is customised to your culture, needs, and goals
Science-Backed & Holistic
Merging evidence-based stress management with compassionate, whole-person healing
Flexible Delivery
In-person, virtual, or hybrid—delivered in the way your workplace functions best
The Cost of Burnout is High and the Cost of Ignoring It is Higher
The question isn’t whether burnout exists in your organisation—it’s already there, often hidden beneath the surface. The real question is: are you ready to address it?
Let’s build a culture where well-being isn’t an afterthought, but the foundation. Where people don’t just show up—they show up with clarity, energy, and meaning.
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